The importance of hydration is an unknown topic for many. First of all, it is important to know that water helps transport nutrients, improve circulation, digestion, regulate blood pressure and much more.

Small steps can help extend the durability of a treadmill, especially when the equipment is already a few years old and will probably have already been repaired.

In this article we intend to address the main malfunctions in fitness equipment, as well as their causes and possible solutions.

Overweight is not an essentially aesthetic problem, it is primarily a health problem.

Being in good physical shape, that is, “being fit”, is something that many of us strive for on a daily basis in order to achieve and maintain a good physical and mental condition.

In this article we intend to address the theme of fitness treadmills, not from the point of view of the physical exercise that is assumed, but from the perspective of the machine that it is.

Do you have a broken treadmill? Is it making a strange noise? We’ve got you covered!

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Find out what you need to know about Crossfit training for beginners, including the best Crossfit equipment. Get ready to enter the world of Crossfit effectively and safely!

Sheathed steel cable, is any type of cable that is sheathed with some material, normally that material is PVC.

The treadmill deck, like the running belt, is a wear and tear component that deteriorates with use and the passage of time.

Physical Exercise is increasingly seen as a necessity. There are various possibilities for the practice of exercise; in addition to the typical cardiovascular activities like swimming, walking, running, cycling can also work for strength training at this time of year.

Main causes of treadmill malfunctions In this article we intend to address the main causes of treadmill malfunctions. First of…

The treadmill running belt is a wear component that stretches and deteriorates over time.

Preventative maintenance of your treadmill can solve small problems, maintain the quality of exercise and extend the life of your equipment.