Losing weight and being healthy

Weight Loss Steps :

1 : Write a Food Journal. Register everything to eat and drink, over 3 days. Anything you “snap” between meals, it also counts. It may seem like a boring and useless process, but believe you can help you get a rather clearer sense of your food pattern and what you might be pushing you away from your goals. If possible, go complete the journal throughout the day after each meal. If you leave all records for the end of the day, the risk of memory errors increases. 2 : Analyze the journal critically. Re-read and reflect it on from what you’ve noted. Seeking to identify the key aspects to be improved. You don’t have to go drinking vegetable shakes and seeds overnight, not as little to eat cooked and grilled at every meal. Sometimes there are aspects that can make a difference and that are quite easy to change. 3 : Define small, short-term goals. Gather the aspects you identified as less correct in the food journal. Set realistic, concrete, and with a completion dates. We have a habit to focus too much on a Great Final Objective. Weight Loss is one of the most frequent examples. If our Great Objective is to achieve a certain weight, more or less removed from our current weight, we must wonder that little steps we may adopt to reach it. Tip: Thinking about the aspects you feel able to improve. If you realized , through the diary, that you drink only 2 glasses of water throughout the day, you can then define as a goal “Drinking 5 glasses of water throughout the day, for the next 7 days”. Over the next week, put this change into practice. At the end of the deadline set out, take 5 minutes of your day to review your results.

Evaluate the success:

• Have you been able to fulfill the established dose? Success.
• Did you go more often to the bathroom and is your urine clearer? It is facilitating toxin elimination and its renal function. Success.
• Did your intestine work better and feel less swollen? Success.
• Are you more hydrated and that maybe helped control appetite better? Success.
• Can you identify simple strategies that allow you to increase long-term water intake? Success.

Register – review – define, are undoubtedly the 3 steps to follow. Enjoy the satisfaction of having achieved your goal, no matter how simple it seems. We all have to start somewhere. The secret to success is in the consistency of the behaviors it adopts, heading to the ultimate goal. Probably the well-being that he has reached for improving his hydration and the satisfaction of having achieved the goal to which he has proposed, will be sufficient reasons for this behavior to remain, in the long run. Next week, certainly, driven by the will to improve, take a new challenge, add the degree of difficulty, experience a new change. However, respect your pace. Understand what works, for you. The Great Objective will eventually appear, believe me. We must face each small step as a goal. So, throughout the process we can work small goals and enjoy the scope of each of them, head to the final goal. The path will become much more enjoyable, believe me. And maybe it takes a lot less than I imagined. The most important thing? When you get there, you will keep you consistently, naturally and without sacrifice.