Our mobility and flexibility of movement are perhaps the key to our success.
These are two essential concepts not only for athletes, but for anyone’s daily life.
Physical Exercise is increasingly seen as a necessity. There are various possibilities for the practice of exercise; in addition to the typical cardiovascular activities like swimming, walking, running, cycling can also work for strength training at this time of year.
It is recommended that the choice of shoes respects the anatomy of the foot, using flexible, light materials that allow perspiration (leather, canvas, cloth), but with a rigid sole to aid balance.
The importance of hydration is an unknown topic for many. First of all, it is important to know that water helps transport nutrients, improve circulation, digestion, regulate blood pressure and much more.