Benefits of coffee in training
Are there benefits of coffee when training? There’s nothing like combining the useful with the pleasant, that is, being aware that you don’t need to give up the habit of drinking a cup of coffee every day in the morning and that this will also make your training and exercise routine easier. This is because it has been proven that coffee has several properties that are beneficial and serve as an important support for those who practice physical activities:
- Reduces the feeling of fatigue. Caffeine has the ability to reduce the perceived exertion of physical exercise, that is, the person can do more exercise because it feels easier;
- It can improve cognitive performance because it contains caffeine, present in the drink, which is one of the most consumed psychoactive stimulants in the world. It has often been linked to a lower risk of type 2 diabetes, decreasing the risk of developing diabetes by up to 80%;
- Helps protect the brain from neuronal degeneration, such as Alzheimer’s or Parkinson’s. It also reduces the risk of developing prostate cancer, including preventing stroke and dementia;
- It is one of the highest sources of antioxidants in the Western diet, surpassing many fruits and vegetables. It is also a stimulant, as it accelerates metabolism and increases acid oxidation, helping with weight loss. It helps those who are in the muscle definition phase/want to lose weight, due to its combination of antioxidants and caffeine, which can increase the body’s ability to use fat as energy.
Coffee in training:
In training, the benefits are greater explosion, more motivation and the subconscious tendency to use heavier loads. Drinking coffee before training, regardless of whether it is hypertrophy or aerobic training, a significant amount of coffee has the power to increase training performance.
As soon as it enters the body, coffee begins to act on important points that will make exercise easier. One of them is ease of breathing. As it is also an excellent respiratory stimulant, there will be less difficulty in capturing oxygen during activities, which will cause less discomfort during each series. Improves physical exercise performance. Because it has a stimulating effect, due to caffeine, coffee will help people have more energy to exercise. The drink will stimulate muscle action during prolonged exercise, which starts to use fat as a source of energy instead of sugars. Thus leading to a reduction in the feeling of fatigue, improving physical performance. Consequently, there is an increase in muscle strength, enabling a greater degree of load and repetitions of exercise after ingestion of caffeine. Muscle preservation – caffeine consumption helps preserve muscle mass, which tends to decrease as the body ages. This means that the individual’s physical performance is maintained as the years pass and the risk of injury due to age decreases.
What are the negative effects of coffee?
Consuming quality coffee can bring many benefits to your health, however, consuming excess caffeine, especially if you have an empty stomach, can be harmful. Exaggeratedly, coffee consumption can cause undesirable effects, such as:
- Headaches;
- Insomnia;
- Muscle tremors;
- Ulcer or gastritis.
- Increased blood pressure;
- Rapid heartbeat.
Coffee is a very popular drink around the world, and its popularity is largely due to its many health benefits. It contains antioxidants and nutrients that can help protect against serious illnesses such as coronary heart disease, stroke, diabetes and kidney disease. Additionally, coffee may help reduce the risk of cancer, protect the liver, strengthen DNA, and reduce the risk of dementia and Alzheimer’s. It can also help improve physical and mental performance, relieve headache and fatigue, and manage asthma symptoms. However, it is important to remember that excessive coffee consumption can have negative health effects, such as anxiety, insomnia and increased blood pressure. Therefore, it is important to consume coffee in moderation. In general, experts indicate that up to 400 milligrams (mg) of caffeine, such as coffee, energy drinks, soda, chocolate, per day appears to be safe for most healthy adults. That’s approximately the amount of caffeine in four cups.
Conclusion:
It is important that coffee consumption is moderate and integrated into a healthy lifestyle. Therefore, it is possible to drink coffee every day, it all depends on the quantity!
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