Our mobility and flexibility of movement are perhaps the key to our success.
These are two essential concepts not only for athletes, but for anyone’s daily life.
It is recommended that the choice of shoes respects the anatomy of the foot, using flexible, light materials that allow perspiration (leather, canvas, cloth), but with a rigid sole to aid balance.
There are many markers that contribute to improving our health, well-being and fitness levels, but perhaps none are as overlooked as sleep.
Strength training improves our health. It is synonymous with longevity. Is there anything more valuable than your health?
It has been proven that coffee has several beneficial properties and serves as an important support for those who practice physical activities.